Self-Management Workshops
Chronic health conditions can keep you from doing what you love.
Better Choices, Better Health®: Living Well workshops are for people with any lifelong health conditions. These sessions are open to adults ages 18 or older and their caregivers. Join a workshop if you have a chronic condition such as:
- Arthritis
- Cancer
- Chronic pain
- Depression
- Diabetes
- Heart disease
- High blood pressure
- Lung disease
- Multiple sclerosis (MS)
There are three versions of the workshops available: Chronic conditions (for a variety of conditions), diabetes and chronic pain.
These free workshops will teach you how to take small steps toward a healthier life. They create a supportive environment and offer a sense of community. You’ll learn how to reduce your pain, increase energy, work with your doctor on a treatment plan and get the most out of the activities you love.
If you have any questions, please contact us at bcbh@sanfordhealth.org or (701) 417-4905.
Better Choices, Better Health®: Living Well is one of many available healthy living workshops. Explore the links below to find workshops near you that will help you live well, prevent falls, be a better caregiver or self-manage your diabetes.
Find a workshop in your area:
Iowa
Live Well
The Iowa Department of Public Health offers:
- Better Choices, Better Health®: Chronic Conditions
Prevent Falls
For Caregivers
Iowa State University Extension & Outreach offers:
- Powerful Tools for Caregivers
Minnesota
Prevent Falls
Juniper offers:
- A Matter of Balance
- Stepping On
- Tai Ji Quan: Moving for Better Balance
Get Fit
Juniper offers:
- Arthritis Foundation Exercise Program
- Stay Active and Independent for Life
Manage Diabetes
Juniper offers:
- National Diabetes Prevention Program
- Living Well with Diabetes (Better Choices, Better Health Diabetes)
Live Well
Juniper offers:
- Living Well with Chronic Conditions (Better Choices, Better Health)
- Living Well with Chronic Pain (Better Choices, Better Health/Pain)
North Dakota
Prevent Falls
Manage Diabetes
NDC3 offers:
- National Diabetes Prevention Program
- Better Choices, Better Health®: Diabetes
Live Well
NDC3 offers:
- Better Choices, Better Health®: Chronic Conditions
- Better Choices, Better Health®: Chronic Pain
For Caregivers
South Dakota
Prevent Falls
Good & Healthy South Dakota offers:
- Matter of Balance Workshop
- Fit & Strong
- Walk with Ease
Live Well
Good & Healthy South Dakota offers:
- Better Choices, Better Health®: Chronic Conditions
- Better Choices, Better Health®: Chronic Pain
- Better Choices, Better Health®: Diabetes
- Better Choices, Better Health®: Thriving and Surviving
- Better Choices, Better Health®: Worksite Wellness